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Muscle soreness

Muscle soreness is the pain and stiffness you feel in muscles after practicing sport. Muscle soreness also called muscle fever and known as DOMS, delayed onset muscle soreness. Muscle is mostly felt 24...

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Stay healthy with the right lifestyle

If you were to type “health products” into an Internet browser the number of hits you come up with would amaze you. I look for them myself, since I intend to lose a little weight I put on last winter....

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Feel good with a workout

A sedentary lifestyle and overeating means that more and more people too are tending towards obesity in many parts of the world. This has increased levels of cardiovascular disease and diabetes....

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Eat healthily, live better

Healthy food plays an important role in ensuring that our bodies function well and that we get through the stress of work and daily household chores. We need healthy food to repair cells and to keep...

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gaming console as fitness coach?

In the past, gaming consoles have typically been associated with inactive youngsters, sitting in front of a television screen. However, in recent years, the capacity for games consoles to serve as...

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Squash

Squash a game that is enjoyed in many gyms by either two players going head-to-head to two pairs of players playing against each other. It is played within an enclosed four-walled court and players are...

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Winter sports for everyone

Winter sports can be a great way of enjoying the sun and the snow, whilst keeping fit and healthy. Sports in the winter can also be enjoyed at all times of the year and provide a great holiday...

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Running in winter

Winter, characterised by grey and chilly mornings does not offer many motivating factors for those into outdoor workouts. However, if you prefer running outdoors, there is no reason why you should not...

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Cardiovascular health – involve your GP!

There are many risk factors for cardiovascular disease; some of them are modifiable, some not. Some things, such as age and family history cannot be affected by what you do, but there are other things...

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What is a heart attack?

Heart attack’ is a term often banded around freely in the media, but what does it actually mean? Just like every organ in your body, your heart needs blood to function properly. The blood carries...

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